I don't have an UGW, I want to be smaller but I want to build muscle and be extremely healthy.
I am certified athletic trainer and a Graduate Assistant Athletic Trainer, so my advice comes from what I've learned in class and my own experience.
Friend: How was your workout???
Me: It was great! I probably won't be able to move my arms tomorrow but that's how I like it! haha and the place where I work out has treadmills that I'm obsessed with!!
Friend: Amen lol and what's so good about the treadmills?
Me: Well it's really smooth to run on and it has a badass touch screen and there is a little fan on the front that is super nice because I sweat my ass off lol
Friend: sounds badass!!