Do It For Your Health

Just finished a 2 mile run/jog/walk. This was my first work out in a very long time. (I’m embarrassed about how much time has passed since my last workout). Starting to get back at it!

Just finished a 2 mile run/jog/walk. This was my first work out in a very long time. (I’m embarrassed about how much time has passed since my last workout). Starting to get back at it!

Cottage cheese and tomatoes. So good.

Cottage cheese and tomatoes. So good.

Lunch. Yummy!

Lunch. Yummy!

sofistyc8ed1:

The Gronk!

Please come back in the game!!

sofistyc8ed1:

The Gronk!


Please come back in the game!!

emotionalcynic:

And a confident woman does what the hell she wants instead of being concerned about what anyone else thinks… (Taken with Pose)

Love.this.quote.

emotionalcynic:

And a confident woman does what the hell she wants instead of being concerned about what anyone else thinks… (Taken with Pose)

Love.this.quote.

(Source: adrenalineminx)

Bro-tein Shake

I found this little recipe (along with a lot of other ones) on BodyBuilding.com

I’m obsessed with coffee so I thought I would try it out. I still haven’t acquired the taste for whey protein yet but adding these few ingredients made it a little more tolerable.

Chocolate Coffee Shake

Ingredients:

 2 scoops of chocolate protein 

 1 cup of skim milk 

 5 ice cubes 

 1 cup of water 

 1 spoonful of instant coffee! 

Enjoy! (or just try to get it down without gagging) 

I love Khloe

I love Khloe

(Source: blckasia)