Age: 21Height: 5'5''
I don't have an UGW, I want to be smaller but I want to build muscle and be extremely healthy.
I am certified athletic trainer and a Graduate Assistant Athletic Trainer, so my advice comes from what I've learned in class and my own experience.
Do It For Your Health
Just finished a 2 mile run/jog/walk. This was my first work out in a very long time. (I’m embarrassed about how much time has passed since my last workout). Starting to get back at it!
And a confident woman does what the hell she wants instead of being concerned about what anyone else thinks… (Taken with Pose)
Love.this.quote.
I found this little recipe (along with a lot of other ones) on BodyBuilding.com
I’m obsessed with coffee so I thought I would try it out. I still haven’t acquired the taste for whey protein yet but adding these few ingredients made it a little more tolerable.
Chocolate Coffee Shake
Ingredients:
2 scoops of chocolate protein
1 cup of skim milk
5 ice cubes
1 cup of water
1 spoonful of instant coffee!
Enjoy! (or just try to get it down without gagging)
